Serenergise Ltd
Kingston Upon Thames
London
Phone: 0208 546 5462
Deborah@serenergise.com

 

One-to-one Coaching - to obtain your goals
One-to-One coaching is the most effective way to help already successful and resourceful people to reach their intended goals effortlessly and swiftly. By undertaking focused one-to-one management coaching with one of the experienced Serenergise coaches, we evaluate where you are now and what you want to achieve in your future. We will then explore with you what is needed to bridge the gap in skills, knowledge or behaviour. With our many years of experience in this field we are confident of our ability to help you focus on and attain your goals in a short and measured space of time.

Professional, Accredited Coaching Training
More and more managers are expected to be able to coach and to build great teams as well as manage them. If they have the ability to recognise personality types and treat them effectively, they gain the advantage of utilising each person's strengths so that the team operates most effectively. Many managers have not been trained in this area and statistics now show that training as a coach is incredibly effective in getting the results you desire. Coaching is an effective and swift way to develop the talent in your team and enhance your own skills. Join us on our 6 day ICF (International Coaches Federation) accredited coaching programme.

Leadership for the 21st Century

Studies have shown that the person with the most flexibility in most cases, wins. Situational Leadership is an effective way of managing your team, getting the most out of each person by understanding the different personality types and inter-team dynamics and how to speak so they listen and comprehend. It's far cheaper to upskil your people than try to get new talent and train them up. This 2 day programme has been received by some blue chip companies with gratitude and delight.

Synopsis. Definition of a Leader: Situational Leadership: Understanding myself and my impact: Understanding others: Creating a great place to work: The balance between task and people: Building high performance teams: Performance Management: Creative Problem Solving: Strategic planning: Leadership for the 21 st Century: Goals setting for success.

Walk Tall and be Assertive
Lack of assertiveness and/or confidence can prove career-limiting for both your key talent and your Management. This workshop teaches delegates how to rethink their current strategies in these areas, and enables them to apply new techniques that have been proven to work to increase self confidence and belief. Many very clever and resourceful individuals can be held back in their careers because they still hold some limiting beliefs – this course will encourage change and allow them to fulfil their true potential.

Relationship Building
Relationship building is the most important skill to master if you wish to succeed in any area. If we can't effectively communicate at work then we will be passed over for promotion, involved in conflict and possibly fail at our career. Clear communication in the workplace is vital for anyone wanting for further their career, develop or manage a team or to become more effective leader.

Quit Smoking Now (Hypnotherapy)
Help your employees to reach the goal of being smoke free, which will also ensure that they are not taking time out for cigarette breaks and damaging the company's image by smoking outside. Not to mention the health benefits to your employee and therefore your business. Using a mixture of lecture and 1:1 hypnotherapy – This workshop and coaching session is a very cost effective way to help yourself and your employees become healthier, wealthier and happier.

We are currently running in some blue chip companies a programme where the company pays for a one hour group seminar, then if interested in quitting the employees pay for their own 1 to 1 hypnotherapy session also held at the company at a discounted price.

Resilience under Pressure - learn to ride the waves of change
Our lives are speeding up with the ongoing event of technology - this will only increase. We are being asked to fit more and more into our lives than ever before. This workshop gives your people the knowledge, understanding and practical skills needed to manage stress and pressure - mentally and physically so they can calm down and relax. It is highly recommended for anyone who works in a busy environment, needs to balance a large workload, or had deadlines that must be met. In our opinion, everyone will benefit from attending this workshop. If you are not addressing stress related illness/issues within your company, you are at a serious disadvantage from those enlightened company's who are.

WorkSmart and the art of Juggling
Serenergise's WorkSmart workshop teaches people the truth about time management. Where you can save time, where you need to have more for your work/life balance. The truth is, when people have balance in their lives, they are much calmer, happier and more efficient. This workshop will give you many tools and techniques designed to help you manage your day at work and play. Our experience has shown that after successful completion of this workshop the participants are more focused, have greater resilience in pressured situations and have the flexibility to respond and adapt to varying work changes and pressures and have solid, practical ways to more efficiently utilise their time.

Introduction to Meditation - learn the secrets of dynamic relaxation
The ability to Meditate (or turn off the chattering, argumentative, analytical conscious mind for a period of time) is now recognised as an incredibly valuable ability in today's high pressure environment. This workshop teaches several accepted ways to calm your mind, relax your body and slip into meditative state, really engaging your creative imagination and visual imagery to align your deep unconscious mind to conscious wishes and desires. Benefits of Meditation.

Advanced Meditation Skills - increase your coping abilities and personal development
All change happens and all behaviour and habits are stored in the unconscious mind. Remember times that you decide to make a change in your life, but when you forgot to remember, you fell back into your unconscious programming of the old habit? Once you consciously know what you want, meditation is the most perfect and swiftest tool for imbedding it into your unconscious mind to make it a permanent change. This course helps you take the meditative processes further and deeper. It will also intensify your ability to remain calm and relaxed under pressure.

Meditation for Empowerment - be strong, resilient and aware
This course is designed to help people start to become aware of their thought processes and how it affects their emotions and behaviour and then during the course using various tools, we will look at many areas in your life to see if they are actually serving you for your highest and best development or are they holding you back? Each week is a specific dynamic meditation (mind training) designed to move you forward. We explore and take you through eliminating old labels, painful memories and false beliefs about who you are and help you gain self belief, self acceptance, self respect and confidence. Enabling you to become the best person you have the potential to be so you can enjoy life to the full. Also great for becoming more centred, calm and relaxed.

Train the Trainers -
This workshop draws on the years of experience that we have in our team, designing and delivering high quality training. Exploring a wide range of issues, from preparing and planning for training events, to dealing with nerves (theirs and their delegates), organisation before, during and follow-up after the workshops– attendees will be thoroughly prepared to run their own excellent training events.